The 10 steps to happiness

1. Plant something, keep it alive and watch it grow.
2. At the end of each day count at least five blessings
3. Have a an hour-long conversation with your loved one each and every week
4. Contact a friend that you haven't spoken to in a while and catch up; arrange to meet up.
5. Take the time to relish a treat each and every day.
6. Laugh - Have a good giggle every day
7. Exercise for 30 minutes every other day.
8. Say hello or smile at a stranger every day
9. Reduce your television consumption by fifty percent.
10. Spread some kindness - do a good turn for someone every day